Pregnancy Therapy
Pregnancy doesn't always feel like you expected.
Whether you're managing prenatal anxiety or depression, navigating a high-risk pregnancy, pregnant after loss, or preparing for birth, I'm here to support your mental health through this journey. As a PMH-C certified psychologist specializing in perinatal mental health, I understand the challenges: from those first trimester worries to third trimester panic, from unexpected diagnoses to bed rest blues, you don't have to white-knuckle your way through pregnancy.
Let's work together to find calm in the uncertainty and help you feel more like yourself again. Together we'll process, build coping tools, and help you reclaim some joy in your pregnancy.
I see clients virtually across 40+ PSYPACT states, which matters during pregnancy, when driving to appointments gets harder, nausea hits unpredictably, or bed rest limits your options. Therapy can fit into your life wherever you are.
Common topics that we can process together:
Prenatal Anxiety & Depression
Constant worry about baby's health
Intrusive thoughts and worst-case scenarios
Depression and feelings of emptiness
Difficulty bonding during pregnancy
Mood swings and emotional regulation
High-Risk Pregnancy Support
Bed rest and hospitalization coping
Gestational diabetes or preeclampsia stress
Multiple pregnancy anxiety
Pregnancy After Loss & Rainbow Pregnancy
Milestone anxiety and breath-holding
Difficulty trusting your body
Robbed of pregnancy joy
Managing triggers and comparisons
Balancing hope and self-protection
Birth Preparation & Fear
Birth planning & medical advocacy
Creating preferences after previous trauma
Fear of pain and loss of control
Postpartum prevention & coping plan
Identity Shift & Matrescence
Fear of losing yourself to motherhood
Career and maternity leave anxiety
Body image and weight concerns
Relationship changes during pregnancy
Unexpected pregnancy adjustment
Family Pressure & Boundary-Setting
Managing unsolicited advice
Partner communication needs
Setting boundaries with family
It's okay if pregnancy doesn't feel the way you thought it would.
Anxious, numb, grieving, ambivalent, joyful and scared at the same time, all of it belongs here. If you're ready for support, I'd love to hear from you.