Postpartum & Early Parenthood
The postpartum period often looks very different from the polished images on social media.
Whether you're struggling with postpartum depression, anxiety, scary intrusive thoughts, or feeling disconnected from your baby, you're not alone and you're not broken.
I provide specialized support for all postpartum experiences, from birth trauma recovery to NICU journeys, from unexpected birth complications to feeding struggles, from the isolation of colic to the identity crisis no one talks about. Some parents struggle immediately, others months later when everyone expects you to 'have it together.' Wherever you are in your postpartum journey, whether you're grieving the birth you didn't have, processing medical complications, or simply wondering why you don't feel like yourself anymore,
I'm here to help.
Common topics that we can process together:
Postpartum Mood Disorders
Postpartum depression (PPD)
Postpartum anxiety (PPA)
Postpartum OCD and intrusive thoughts
Postpartum rage and anger
Postpartum PTSD from birth trauma
Baby & Bonding
Difficulty bonding with baby
"Did I make a mistake?" thoughts
Scary thoughts you can't share
NICU trauma and preemie stress
Colic and high-needs baby stress
Identity & Adjustment
"I don't feel like myself"
Loss of pre-baby identity
Changes and challenges related to physical appearance and strength
Touched out and overstimulated
Mom guilt and shame
Feeding & Sleep
Breastfeeding grief and trauma
Formula feeding guilt
Exclusive pumping burnout
Sleep deprivation impact
Weaning depression
Relationships & Support
Partner resentment and division of labor
Intimacy and sex postpartum
Family boundary issues
Social isolation and loneliness
Support system disappointments
Returning to Life
Return-to-work anxiety
Childcare fears and separation
Second child adjustment
Career identity questions
Finding your new normal